What are my backup options?

We strongly recommend you use iCloud as your main backup. This is by far the best and most reliable option for keeping your entries and images stored safely.

We also store backups locally, however unlike iCloud this cannot be relied upon in some instances (for example, if your iPhone gets lost).

To restore a local backup:

1. Open the Progress app and tap Me in the bottom right
2. Tap your icon in the top right
3. Tap Select Profile to view your list of profiles
4. Tap Restore Profile at the bottom and wait a few moments for the backups to load
5. Select a backup with your recent data, tap the dropdown arrow and then tap Restore